3 Healthy, High-Protein Breakfast Bowls

These bowls are full of protein, whole foods and deliciousness! If you’re looking for a fast and satisfying breakfast, check out the video below:

Hearty Fall Oatmeal Recipe (from Deceptively Delicious)

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Servings: 2
Ingredients Method

Ingredients
  

  • 1 cup milk (non-dairy works too)
  • 1/4 cup brown sugar (can be cut down if desired)
  • 1/4 cup canned pumpkin puree or sweet potato puree
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon or pumpkin pie spice
  • 1 cup old-fashioned oats (quick oats not recommended)
  • 2 tsp peanut butter
  • dried fruit and nuts optional
  • pure maple syrup optional

Method
 

  1. In small pot, combine milk, sugar, pumpkin, vanilla & spice. Bring to boil and stir in oats. Reduce heat and simmer 2-3 minutes or until oatmeal is cooked to your liking. Remove from heat and stir in peanut butter.
  2. Serve oatmeal and top with dried fruit and nuts. I like cranberries and pecans/walnuts. Drizzle with maple syrup and enjoy!

Fruit and Nut Quinoa Bowls

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Servings: 1
Ingredients Method

Ingredients
  

  • 1/3 cup cooked quinoa
  • 1 tbsp chia seeds
  • 1/4 cup fresh blueberries or other berries
  • 3 tbsp walnuts or nuts of your choice
  • 1 tbsp peanut butter or nut butter of your choice
  • 1 tsp pure maple syrup
  • milk of your choice
  • sprinkle cinnamon

Method
 

  1. Spoon quinoa in bowl. Top with chia seeds, berries and nuts.
  2. Add milk to your liking. Drizzle with peanut butter and maple syrup. Sprinkle with cinnamon and enjoy!

Creamy Fruit n Yogurt Quinoa Bowls

Print Recipe
Servings: 1
Ingredients Method

Ingredients
  

  • 1/4 cup cooked quinoa
  • 1/4 cup plain greek yogurt
  • 1 pear
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp pecans
  • 2 tbsp dried cranberries
  • pure maple syrup

Method
 

  1. Add cooked quinoa to one side of a bowl. Add yogurt.
  2. Slice pear in thin slices and add to bowl beside yogurt and quinoa.
  3. Top with pumpkin seeds, nuts and cranberries.
  4. Drizzle with maple syrup and enjoy!
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