Easy 3-Ingredient Homemade Fruit Roll-Ups

If you don’t know how to make homemade fruit roll-ups, you’re in for a surprise. They’re so simple to make and super customizable. You’ll wonder why you’ve never made them before!

They’re a great way to use up overripe fruit and much healthier than their store-bought counterpart.

3 Ingredient Healthy Homemade Fruit Roll-Ups

Prep Time 10 mins
Cook Time 8 hrs
Servings 10


  • 2 Very Ripe Bananas
  • 1 cup Pureed Carrots
  • 1/2 cup Crushed Pineapple


  • Put all ingredients in the blender and blend until smooth. 
  • Evenly spray 2 fruit roll dehydrator trays with cooking spray (Not the trays with the holes)
  • Pour 1/2 of your fruit mixture on each tray and spread out with a spatula. Should be about 1/8"-1/4" deep all the way around.
  • Put in the dehydrator and dry at 135F for approx. 8 hours or until no longer sticky, checking at 6 hours.
  • Once dry, run your fingers gently around the edges of your sheet and remove.
  • On a cutting board, cut into 5 even pieces and roll up. Wrap in plastic wrap. Stores at room temperature for up to 5 days. 


*I have not tried this in the oven, however after doing some research, it appears that it should work well if you: use a silicone baking mat inside a baking sheet. Spread the mixture evenly on the tray and bake at 200F for 4-6 hours.
Keyword fruit, kids, lunches, snacks

If you need more healthy kid-friendly snack ideas, check out these after school snacks: https://youtu.be/KgGNS8JhsFw

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating